Podcast

Finding Fitness

Author: Finding Fitness
Feed episode count: 184
Official site: https://podcasters.spotify.com/pod/show/ipodsrbest25
RSS: https://media.rss.com/found-my-fitness/feed.xml
JSON: /v1/public/podcasts/finding-fitness-7626794
Markdown: /podcast/finding-fitness-7626794.md

Summary

The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.

Episodes

Jul 23, 2026 · not_requested

Why Most Diets Stop Working

Duration seconds: 420
Source: https://rss.com/podcasts/found-my-fitness/3011972

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Jul 22, 2026 · not_requested

The Role of Play in Adult Fitness

Duration seconds: 403
Source: https://rss.com/podcasts/found-my-fitness/3011970

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Jul 22, 2026 · not_requested

How to Use Wearables Without Obsessing

Duration seconds: 412
Source: https://rss.com/podcasts/found-my-fitness/3011968

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Jul 22, 2026 · not_requested

Why Tracking Everything Can Hurt Progress

Duration seconds: 415
Source: https://rss.com/podcasts/found-my-fitness/3009209

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Jul 21, 2026 · not_requested

How to Build Confidence Through Fitness

Duration seconds: 398
Source: https://rss.com/podcasts/found-my-fitness/3009207

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Jul 21, 2026 · not_requested

The Best Way to Combine Strength and Cardio

Duration seconds: 373
Source: https://rss.com/podcasts/found-my-fitness/3009204

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Jul 19, 2026 · not_requested

How to Reduce Inflammation Naturally

Duration seconds: 413
Source: https://rss.com/podcasts/found-my-fitness/3001470

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Jul 18, 2026 · not_requested

Fit on the Outside, Unhealthy Inside

Duration seconds: 422
Source: https://rss.com/podcasts/found-my-fitness/3001468

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Jul 18, 2026 · not_requested

The Easiest Way to Walk More

Duration seconds: 412
Source: https://rss.com/podcasts/found-my-fitness/3001465

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Jul 18, 2026 · not_requested

Zone Two Cardio Trains Your Aerobic Base

Duration seconds: 417
Source: https://rss.com/podcasts/found-my-fitness/2998556

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Jul 17, 2026 · not_requested

Eating More While Staying Lean

Duration seconds: 390
Source: https://rss.com/podcasts/found-my-fitness/2998554

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Jul 17, 2026 · not_requested

Why Recovery Is Nervous System Dependent

Duration seconds: 462
Source: https://rss.com/podcasts/found-my-fitness/2998551

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Jul 17, 2026 · not_requested

Busy Parents Don’t Need Perfect Workouts

Duration seconds: 409
Source: https://rss.com/podcasts/found-my-fitness/2995572

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Jul 16, 2026 · not_requested

Posture Training for Everyday Strength

Duration seconds: 396
Source: https://rss.com/podcasts/found-my-fitness/2995570

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Jul 16, 2026 · not_requested

Alcohol’s Hidden Cost on Fitness

Duration seconds: 448
Source: https://rss.com/podcasts/found-my-fitness/2995568

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Jul 16, 2026 · not_requested

How Natural Bodybuilders Build Muscle

Duration seconds: 448
Source: https://rss.com/podcasts/found-my-fitness/2991165

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Jul 15, 2026 · not_requested

Walking After Eating Reduces Blood Sugar

Duration seconds: 458
Source: https://rss.com/podcasts/found-my-fitness/2991162

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Jul 15, 2026 · not_requested

Why Sleep Comes Before Everything Else

Duration seconds: 464
Source: https://rss.com/podcasts/found-my-fitness/2991159

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Jul 15, 2026 · not_requested

How to Show Up Unmotivated

Duration seconds: 396
Source: https://rss.com/podcasts/found-my-fitness/2987873

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Jul 14, 2026 · not_requested

Fat Adaptation and Metabolic Flexibility

Duration seconds: 430
Source: https://rss.com/podcasts/found-my-fitness/2987870

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Jul 14, 2026 · not_requested

When Hard Work Stops Working

Duration seconds: 487
Source: https://rss.com/podcasts/found-my-fitness/2987868

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Jul 14, 2026 · not_requested

Why Fitness Should Stop Feeling Miserable

Duration seconds: 386
Source: https://rss.com/podcasts/found-my-fitness/2983583

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Jul 13, 2026 · not_requested

How Breath Controls Performance

Duration seconds: 445
Source: https://rss.com/podcasts/found-my-fitness/2983579

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Jul 13, 2026 · not_requested

Training Strength Without Heavy Loads

Duration seconds: 428
Source: https://rss.com/podcasts/found-my-fitness/2983576

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Jul 13, 2026 · not_requested

Why Mobility Protects You From Injury

Duration seconds: 435
Source: https://rss.com/podcasts/found-my-fitness/2980872

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Jul 12, 2026 · not_requested

Cold Exposure and Metabolic Response

Duration seconds: 509
Source: https://rss.com/podcasts/found-my-fitness/2980868

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Jul 12, 2026 · not_requested

Travel Workouts That Actually Work

Duration seconds: 369
Source: https://rss.com/podcasts/found-my-fitness/2980866

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Jul 12, 2026 · not_requested

Why New Lifters Quit Too Soon

Duration seconds: 402
Source: https://rss.com/podcasts/found-my-fitness/2978936

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Jul 11, 2026 · not_requested

Health Without Diet Math

Duration seconds: 419
Source: https://rss.com/podcasts/found-my-fitness/2978931

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Jul 11, 2026 · not_requested

How Top Athletes Train Smarter

Duration seconds: 474
Source: https://rss.com/podcasts/found-my-fitness/2978929

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Jul 11, 2026 · not_requested

The Hidden Psychology of Fitness Consistency

Duration seconds: 401
Source: https://rss.com/podcasts/found-my-fitness/2975728

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Jul 10, 2026 · not_requested

How Recovery Impacts Muscle Growth

Duration seconds: 378
Source: https://rss.com/podcasts/found-my-fitness/2975725

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Jul 10, 2026 · not_requested

Walking Is Enough for Fitness

Duration seconds: 457
Source: https://rss.com/podcasts/found-my-fitness/2975722

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Jul 10, 2026 · not_requested

Muscle Building After 40 Is Possible

Duration seconds: 395
Source: https://rss.com/podcasts/found-my-fitness/2973788

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Jul 9, 2026 · not_requested

Intermittent Fasting: Who It’s For

Duration seconds: 499
Source: https://rss.com/podcasts/found-my-fitness/2973784

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Jul 9, 2026 · not_requested

Why You’re Tired on a Clean Diet

Duration seconds: 426
Source: https://rss.com/podcasts/found-my-fitness/2973781

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Jul 9, 2026 · not_requested

Strength Training Rewires Your Brain

Duration seconds: 430
Source: https://rss.com/podcasts/found-my-fitness/2970928

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Jul 8, 2026 · not_requested

Fitness Without Burnout or Extremes

Duration seconds: 367
Source: https://rss.com/podcasts/found-my-fitness/2970924

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Jul 8, 2026 · not_requested

Perfectionism Is Holding You Back

Duration seconds: 396
Source: https://rss.com/podcasts/found-my-fitness/2970922

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Jul 8, 2026 · not_requested

What to Do After You Quit

Duration seconds: 517
Source: https://rss.com/podcasts/found-my-fitness/2968474

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Jul 7, 2026 · not_requested

Train Smarter for a Longer Life

Duration seconds: 477
Source: https://rss.com/podcasts/found-my-fitness/2968471

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Jul 7, 2026 · not_requested

Why Cardio Alone Isn’t the Answer

Duration seconds: 422
Source: https://rss.com/podcasts/found-my-fitness/2968468

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Jul 6, 2026 · not_requested

Better Gut Health Means Better Fitness

Duration seconds: 412
Source: https://rss.com/podcasts/found-my-fitness/2964173

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Jul 5, 2026 · not_requested

The Science of Efficient Training

Duration seconds: 364
Source: https://rss.com/podcasts/found-my-fitness/2964171

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Jul 5, 2026 · not_requested

Why Consistency Beats Intensity in Fitness

Duration seconds: 416
Source: https://rss.com/podcasts/found-my-fitness/2964167

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Jul 5, 2026 · not_requested

Scale Weight vs Real Body Change

Duration seconds: 445
Source: https://rss.com/podcasts/found-my-fitness/2963053

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Jul 4, 2026 · not_requested

The Right Way to Build Discipline

Duration seconds: 423
Source: https://rss.com/podcasts/found-my-fitness/2963050

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Jul 4, 2026 · not_requested

The Hidden Side of Fitness

Duration seconds: 476
Source: https://rss.com/podcasts/found-my-fitness/2963046

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Jul 4, 2026 · not_requested

What 30 Days of Sleep Revealed

Duration seconds: 518
Source: https://rss.com/podcasts/found-my-fitness/2961426

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Jul 3, 2026 · not_requested

Rest Days Are Not Lazy

Duration seconds: 419
Source: https://rss.com/podcasts/found-my-fitness/2961422

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Jul 3, 2026 · not_requested

The Mental Health Benefits of Walking

Duration seconds: 456
Source: https://rss.com/podcasts/found-my-fitness/2961418

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Jul 3, 2026 · not_requested

Chronic Stress Weakens Body Defenses

Duration seconds: 476
Source: https://rss.com/podcasts/found-my-fitness/2958930

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Jul 2, 2026 · not_requested

Training Smarter to Avoid Burnout

Duration seconds: 429
Source: https://rss.com/podcasts/found-my-fitness/2958927

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Jul 2, 2026 · not_requested

Building Strength with Full Body Exercises

Duration seconds: 487
Source: https://rss.com/podcasts/found-my-fitness/2958923

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Jul 2, 2026 · not_requested

Why Fitness Fails Most People

Duration seconds: 400
Source: https://rss.com/podcasts/found-my-fitness/2956402

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Jul 1, 2026 · not_requested

Daily Activity Outperforms Gym Extremes

Duration seconds: 450
Source: https://rss.com/podcasts/found-my-fitness/2956399

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Jul 1, 2026 · not_requested

Why Lifting Weights Builds Muscle

Duration seconds: 487
Source: https://rss.com/podcasts/found-my-fitness/2956395

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Jul 1, 2026 · not_requested

Overtraining and Undereating Explained

Duration seconds: 450
Source: https://rss.com/podcasts/found-my-fitness/2953380

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Jun 30, 2026 · not_requested

The Truth About Burning Fat Naturally

Duration seconds: 429
Source: https://rss.com/podcasts/found-my-fitness/2953376

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Jun 30, 2026 · not_requested

Your Brain’s Influence on Your Body

Duration seconds: 454
Source: https://rss.com/podcasts/found-my-fitness/2953373

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Jun 30, 2026 · not_requested

The Truth About Popular Supplements

Duration seconds: 524
Source: https://rss.com/podcasts/found-my-fitness/2949846

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Jun 29, 2026 · not_requested

Fitness Without Extra Free Time

Duration seconds: 488
Source: https://rss.com/podcasts/found-my-fitness/2949842

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Jun 29, 2026 · not_requested

Recovery Builds Long-Term Performance

Duration seconds: 400
Source: https://rss.com/podcasts/found-my-fitness/2949839

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Jun 29, 2026 · not_requested

Protein’s Role in Healthy Aging

Duration seconds: 527
Source: https://rss.com/podcasts/found-my-fitness/2948045

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Jun 28, 2026 · not_requested

How to Train Smarter Daily

Duration seconds: 454
Source: https://rss.com/podcasts/found-my-fitness/2948042

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Jun 28, 2026 · not_requested

Popular Biohacks Put to the Test

Duration seconds: 533
Source: https://rss.com/podcasts/found-my-fitness/2948039

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Apr 18, 2026 · not_requested

How to Improve Athletic Performance Naturally

Duration seconds: 140
Source: https://rss.com/podcasts/found-my-fitness/2727566

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