{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"Daily Activity Outperforms Gym Extremes","slug":"daily-activity-outperforms-gym-extremes","published_at":"2026-07-01T23:05:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/daily-activity-outperforms-gym-extremes","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/2956399","audio_url":"https://content.rss.com/episodes/377261/2956399/found-my-fitness/2026_07_01_06_00_43_1cc265b1-3dda-4397-b18a-aa8f1f9f5325.mp3","summary":"In this episode, we break down how everyday movement beats occasional extreme gym sessions. We focus on metabolism, recovery, and adherence.","meta_description":"In this episode, we break down how everyday movement beats occasional extreme gym sessions. We focus on metabolism, recovery, and adherence.","key_points":[],"chapters":[],"topics":[],"duration_seconds":450,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/daily-activity-outperforms-gym-extremes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/daily-activity-outperforms-gym-extremes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}