{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"Why Fitness Should Stop Feeling Miserable","slug":"why-fitness-should-stop-feeling-miserable","published_at":"2026-07-14T02:00:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/why-fitness-should-stop-feeling-miserable","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/2983583","audio_url":"https://content.rss.com/episodes/377261/2983583/found-my-fitness/2026_07_13_06_00_50_b89db790-d762-44b2-8bea-bb793e035d44.mp3","summary":"In this episode, we talk about why constant struggle isn’t the goal of fitness. I explain how smarter training makes effort feel manageable.","meta_description":"In this episode, we talk about why constant struggle isn’t the goal of fitness. I explain how smarter training makes effort feel manageable.","key_points":[],"chapters":[],"topics":[],"duration_seconds":386,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/why-fitness-should-stop-feeling-miserable/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/why-fitness-should-stop-feeling-miserable.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}