{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"Fit on the Outside, Unhealthy Inside","slug":"fit-on-the-outside-unhealthy-inside","published_at":"2026-07-18T23:05:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/fit-on-the-outside-unhealthy-inside","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/3001468","audio_url":"https://content.rss.com/episodes/377261/3001468/found-my-fitness/2026_07_18_06_00_51_da106179-5f06-4785-9993-cd39d535dc6c.mp3","summary":"In this episode, we discuss how appearance-based fitness can be misleading. In this episode, we focus on internal health, habits, and longevity.","meta_description":"In this episode, we discuss how appearance-based fitness can be misleading. In this episode, we focus on internal health, habits, and longevity.","key_points":[],"chapters":[],"topics":[],"duration_seconds":422,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/fit-on-the-outside-unhealthy-inside/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/fit-on-the-outside-unhealthy-inside.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}