{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":354,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-09-21T00:18:23.482689+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"How to Improve Sleep Quality Naturally","slug":"how-to-improve-sleep-quality-naturally-2","published_at":"2026-09-03T02:00:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/how-to-improve-sleep-quality-naturally-2","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/3114565","audio_url":"https://content.rss.com/episodes/377261/3114565/found-my-fitness/2026_09_02_06_00_59_1813d875-ac1a-477f-923e-3c9a898a89bd.mp3","summary":"In this episode, we explore practical strategies to enhance your sleep quality without the use of medication. Discover natural methods that can lead to more restful nights and energized mornings.","meta_description":"In this episode, we explore practical strategies to enhance your sleep quality without the use of medication. Discover natural methods that can lead to mo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":342,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/how-to-improve-sleep-quality-naturally-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/how-to-improve-sleep-quality-naturally-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}