Episode
How to Train Smarter as You Age
- Podcast
- Finding Fitness
- Published
- Aug 30, 2026
- Duration seconds
- 319
- Processing state
not_requested- Canonical source
- https://rss.com/podcasts/found-my-fitness/3106212
Actions
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Summary
In this episode, we explore effective strategies for adapting your fitness routine as you get older. Discover how to enhance your training methods to maintain strength, flexibility, and overall health throughout the aging process.