{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":354,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-09-21T00:18:23.482689+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"How to Train Smarter as You Age","slug":"how-to-train-smarter-as-you-age-2","published_at":"2026-08-30T23:05:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/how-to-train-smarter-as-you-age-2","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/3106212","audio_url":"https://content.rss.com/episodes/377261/3106212/found-my-fitness/2026_08_30_06_00_41_1e906e2d-2dae-49dd-98a2-55e52d017e84.mp3","summary":"In this episode, we explore effective strategies for adapting your fitness routine as you get older. Discover how to enhance your training methods to maintain strength, flexibility, and overall health throughout the aging process.","meta_description":"In this episode, we explore effective strategies for adapting your fitness routine as you get older. Discover how to enhance your training methods to main…","key_points":[],"chapters":[],"topics":[],"duration_seconds":319,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/how-to-train-smarter-as-you-age-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/how-to-train-smarter-as-you-age-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}