# How to Train Smarter as You Age

Page: https://stenobird.com/podcast/finding-fitness-7626794/how-to-train-smarter-as-you-age-2
Text version: https://stenobird.com/podcast/finding-fitness-7626794/how-to-train-smarter-as-you-age-2.md
Podcast: [Finding Fitness](https://stenobird.com/podcast/finding-fitness-7626794)
Published: 2026-08-30T23:05:00+00:00
Episode link: https://rss.com/podcasts/found-my-fitness/3106212
Audio file: https://content.rss.com/episodes/377261/3106212/found-my-fitness/2026_08_30_06_00_41_1e906e2d-2dae-49dd-98a2-55e52d017e84.mp3
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JSON: https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/how-to-train-smarter-as-you-age-2
Duration seconds: 319

## Resource

In this episode, we explore effective strategies for adapting your fitness routine as you get older. Discover how to enhance your training methods to maintain strength, flexibility, and overall health throughout the aging process.

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## Transcript

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