{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"Building Strength with Full Body Exercises","slug":"building-strength-with-full-body-exercises","published_at":"2026-07-02T20:09:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/building-strength-with-full-body-exercises","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/2958923","audio_url":"https://content.rss.com/episodes/377261/2958923/found-my-fitness/2026_07_02_06_00_42_dba6d3e4-9fff-419e-a964-3f88e205e062.mp3","summary":"In this episode, we discuss how full body exercises help develop functional strength. We cover how to program them for consistency and results.","meta_description":"In this episode, we discuss how full body exercises help develop functional strength. We cover how to program them for consistency and results.","key_points":[],"chapters":[],"topics":[],"duration_seconds":487,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/building-strength-with-full-body-exercises/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/building-strength-with-full-body-exercises.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}