# Why Cardio Alone Isn’t the Answer

Page: https://stenobird.com/podcast/finding-fitness-7626794/why-cardio-alone-isn-t-the-answer
Text version: https://stenobird.com/podcast/finding-fitness-7626794/why-cardio-alone-isn-t-the-answer.md
Podcast: [Finding Fitness](https://stenobird.com/podcast/finding-fitness-7626794)
Published: 2026-07-07T20:09:00+00:00
Episode link: https://rss.com/podcasts/found-my-fitness/2968468
Audio file: https://content.rss.com/episodes/377261/2968468/found-my-fitness/2026_07_07_06_00_42_d8068d98-b901-4e26-a962-368e5c5d82e4.mp3
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JSON: https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/why-cardio-alone-isn-t-the-answer
Duration seconds: 422

## Resource

In this episode, we explain why cardio by itself often fails to deliver long-term results. We discuss what’s missing and how to fix it.

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## Transcript

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