# How to Show Up Unmotivated

Page: https://stenobird.com/podcast/finding-fitness-7626794/how-to-show-up-unmotivated
Text version: https://stenobird.com/podcast/finding-fitness-7626794/how-to-show-up-unmotivated.md
Podcast: [Finding Fitness](https://stenobird.com/podcast/finding-fitness-7626794)
Published: 2026-07-15T02:00:00+00:00
Episode link: https://rss.com/podcasts/found-my-fitness/2987873
Audio file: https://content.rss.com/episodes/377261/2987873/found-my-fitness/2026_07_14_06_00_48_ad7b2a34-a2e4-4ed2-a56f-0987016d74a7.mp3
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JSON: https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/how-to-show-up-unmotivated
Duration seconds: 396

## Resource

In this episode, we talk about showing up to train even when you don’t feel like it. In this episode, we focus on lowering expectations without quitting.

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## Transcript

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