{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":354,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-09-21T00:18:23.482689+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"Why Strength Training Is Essential for Everyone","slug":"why-strength-training-is-essential-for-everyone","published_at":"2026-09-03T20:09:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/why-strength-training-is-essential-for-everyone","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/3117037","audio_url":"https://content.rss.com/episodes/377261/3117037/found-my-fitness/2026_09_03_06_00_37_2cc22a3c-cabd-4ff1-b5d6-e668937db3bc.mp3","summary":"In this episode, we explore the essential reasons why strength training should be a part of everyone’s fitness routine. From improving overall health to enhancing daily functionality, strength training offers numerous benefits that can enhance your quality of life.","meta_description":"In this episode, we explore the essential reasons why strength training should be a part of everyone’s fitness routine. From improving overall health to e…","key_points":[],"chapters":[],"topics":[],"duration_seconds":340,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/why-strength-training-is-essential-for-everyone/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/why-strength-training-is-essential-for-everyone.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}