{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":354,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-09-21T00:18:23.482689+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"The Best Way to Restart Your Fitness Journey","slug":"the-best-way-to-restart-your-fitness-journey","published_at":"2026-07-27T20:09:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/the-best-way-to-restart-your-fitness-journey","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/3024577","audio_url":"https://content.rss.com/episodes/377261/3024577/found-my-fitness/2026_07_27_06_00_30_df347aa0-4e3f-4029-9514-70a266230950.mp3","summary":"In this episode, we discuss practical strategies to reignite your fitness journey and overcome common obstacles. From setting realistic goals to finding motivation, learn how to make lasting changes in your routine.","meta_description":"In this episode, we discuss practical strategies to reignite your fitness journey and overcome common obstacles. From setting realistic goals to finding m…","key_points":[],"chapters":[],"topics":[],"duration_seconds":246,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/the-best-way-to-restart-your-fitness-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/the-best-way-to-restart-your-fitness-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}