# The Hidden Side of Fitness

Page: https://stenobird.com/podcast/finding-fitness-7626794/the-hidden-side-of-fitness-2
Text version: https://stenobird.com/podcast/finding-fitness-7626794/the-hidden-side-of-fitness-2.md
Podcast: [Finding Fitness](https://stenobird.com/podcast/finding-fitness-7626794)
Published: 2026-09-14T20:09:00+00:00
Episode link: https://rss.com/podcasts/found-my-fitness/3149020
Audio file: https://content.rss.com/episodes/377261/3149020/found-my-fitness/2026_09_14_06_00_35_1d00b585-01d6-4809-91c3-0ea4923239ae.mp3
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JSON: https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/the-hidden-side-of-fitness-2
Duration seconds: 660

## Resource

In this episode, we uncover the overlooked aspects of being fit. We explore mental strength, recovery, and sustainable routines.

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## Transcript

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