# Fitness Without Extra Free Time

Page: https://stenobird.com/podcast/finding-fitness-7626794/fitness-without-extra-free-time
Text version: https://stenobird.com/podcast/finding-fitness-7626794/fitness-without-extra-free-time.md
Podcast: [Finding Fitness](https://stenobird.com/podcast/finding-fitness-7626794)
Published: 2026-06-29T23:05:00+00:00
Episode link: https://rss.com/podcasts/found-my-fitness/2949842
Audio file: https://content.rss.com/episodes/377261/2949842/found-my-fitness/2026_06_29_06_00_40_b79ba86b-ed4a-4bf4-b8f9-bb55080531b9.mp3
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JSON: https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/fitness-without-extra-free-time
Duration seconds: 488

## Resource

In this episode, we explore how to stay in shape without adding more hours to your day. In this episode, we focus on efficiency, simplicity, and sustainable habits.

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## Transcript

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