{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":354,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-09-21T00:18:23.482689+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"Why Movement Is Medicine","slug":"why-movement-is-medicine","published_at":"2026-07-28T23:05:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/why-movement-is-medicine","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/3026891","audio_url":"https://content.rss.com/episodes/377261/3026891/found-my-fitness/2026_07_28_06_00_29_dbe5287b-de15-436c-9585-22ea84091408.mp3","summary":"In this episode, we explore how physical movement can serve as a vital tool for improving both mental and physical health. We discuss the various ways in which regular activity acts as medicine for the body and mind.","meta_description":"In this episode, we explore how physical movement can serve as a vital tool for improving both mental and physical health. We discuss the various ways in…","key_points":[],"chapters":[],"topics":[],"duration_seconds":240,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/why-movement-is-medicine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/why-movement-is-medicine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}