Episode
Training Smarter to Avoid Burnout
- Podcast
- Finding Fitness
- Published
- Sep 12, 2026
- Duration seconds
- 664
- Processing state
not_requested- Canonical source
- https://rss.com/podcasts/found-my-fitness/3144464
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Summary
In this episode, we cover how smarter planning beats harder training when it comes to long-term fitness. We explain how rest, variety, and flexibility prevent burnout.