{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"How to Use Wearables Without Obsessing","slug":"how-to-use-wearables-without-obsessing","published_at":"2026-07-22T20:09:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/how-to-use-wearables-without-obsessing","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/3011968","audio_url":"https://content.rss.com/episodes/377261/3011968/found-my-fitness/2026_07_22_06_00_53_dfe8de17-e6ad-4315-920c-0b0263ebbc0f.mp3","summary":"In this episode, we explore practical strategies for integrating wearable technology into your life in a healthy way. We discuss how to leverage the benefits of these devices for fitness and well-being without falling into the trap of over-monitoring or anxiety.","meta_description":"In this episode, we explore practical strategies for integrating wearable technology into your life in a healthy way. We discuss how to leverage the benef…","key_points":[],"chapters":[],"topics":[],"duration_seconds":412,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/how-to-use-wearables-without-obsessing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/how-to-use-wearables-without-obsessing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}