{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":354,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-09-21T00:18:23.482689+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"How to Train for Real Life Strength","slug":"how-to-train-for-real-life-strength","published_at":"2026-09-04T02:00:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/how-to-train-for-real-life-strength","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/3117045","audio_url":"https://content.rss.com/episodes/377261/3117045/found-my-fitness/2026_09_03_06_00_46_1dc1da97-fcea-4119-a1e5-1fb782299579.mp3","summary":"In this episode, we explore the fundamental principles of training that enhance functional strength for everyday activities. Discover effective exercises and techniques that can help you build strength applicable to real-life challenges.","meta_description":"In this episode, we explore the fundamental principles of training that enhance functional strength for everyday activities. Discover effective exercises…","key_points":[],"chapters":[],"topics":[],"duration_seconds":387,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/how-to-train-for-real-life-strength/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/how-to-train-for-real-life-strength.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}