# The Role of Sunlight in Health

Page: https://stenobird.com/podcast/finding-fitness-7626794/the-role-of-sunlight-in-health
Text version: https://stenobird.com/podcast/finding-fitness-7626794/the-role-of-sunlight-in-health.md
Podcast: [Finding Fitness](https://stenobird.com/podcast/finding-fitness-7626794)
Published: 2026-07-28T20:09:00+00:00
Episode link: https://rss.com/podcasts/found-my-fitness/3026887
Audio file: https://content.rss.com/episodes/377261/3026887/found-my-fitness/2026_07_28_06_00_24_8d7700bd-8a32-43dc-a29d-27852f7c7d9d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/the-role-of-sunlight-in-health
Duration seconds: 248

## Resource

In this episode, we explore the various ways sunlight contributes to our health, from vitamin D synthesis to its impact on mood and sleep. Join me as I discuss the importance of balancing sun exposure with skin health for optimal wellbeing.

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## Transcript

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