{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":354,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-09-21T00:18:23.482689+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"How to Build Strength Without Bulking","slug":"how-to-build-strength-without-bulking","published_at":"2026-09-06T20:09:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/how-to-build-strength-without-bulking","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/3128011","audio_url":"https://content.rss.com/episodes/377261/3128011/found-my-fitness/2026_09_06_06_00_24_7bd237d2-7aa6-4ed4-9e40-12dbe452b5e9.mp3","summary":"In this episode, we explore the methods and strategies to increase your strength while maintaining a lean physique. Learn how to incorporate resistance training and proper nutrition to achieve your fitness goals without the extra bulk.","meta_description":"In this episode, we explore the methods and strategies to increase your strength while maintaining a lean physique. Learn how to incorporate resistance tr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":399,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/how-to-build-strength-without-bulking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/how-to-build-strength-without-bulking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}