{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"Better Gut Health Means Better Fitness","slug":"better-gut-health-means-better-fitness","published_at":"2026-07-06T02:00:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/better-gut-health-means-better-fitness","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/2964173","audio_url":"https://content.rss.com/episodes/377261/2964173/found-my-fitness/2026_07_05_06_00_53_37197e2e-c619-496e-9e29-8e3509b41d47.mp3","summary":"In this episode, we explain how gut health influences workouts and long-term fitness progress. In this episode, we cover digestion, inflammation, and energy regulation.","meta_description":"In this episode, we explain how gut health influences workouts and long-term fitness progress. In this episode, we cover digestion, inflammation, and ener…","key_points":[],"chapters":[],"topics":[],"duration_seconds":412,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/better-gut-health-means-better-fitness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/better-gut-health-means-better-fitness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}