# Chronic Stress Weakens Body Defenses

Page: https://stenobird.com/podcast/finding-fitness-7626794/chronic-stress-weakens-body-defenses
Text version: https://stenobird.com/podcast/finding-fitness-7626794/chronic-stress-weakens-body-defenses.md
Podcast: [Finding Fitness](https://stenobird.com/podcast/finding-fitness-7626794)
Published: 2026-07-03T02:00:00+00:00
Episode link: https://rss.com/podcasts/found-my-fitness/2958930
Audio file: https://content.rss.com/episodes/377261/2958930/found-my-fitness/2026_07_02_06_00_51_30df19ec-b901-4f82-836f-a776b3e78a2f.mp3
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JSON: https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/chronic-stress-weakens-body-defenses
Duration seconds: 476

## Resource

In this episode, we focus on how stress suppresses immune function over time. We explain why frequent illness can be a warning sign of chronic stress.

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## Transcript

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