Episode
How Recovery Impacts Muscle Growth
- Podcast
- Finding Fitness
- Published
- Sep 19, 2026
- Duration seconds
- 638
- Processing state
not_requested- Canonical source
- https://rss.com/podcasts/found-my-fitness/3165888
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Summary
In this episode, we explain why recovery is just as important as training for building muscle. In this episode, we break down how to optimize rest days for better gains.