{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"How to Improve Athletic Performance Naturally","slug":"how-to-improve-athletic-performance-naturally","published_at":"2026-04-18T21:00:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/how-to-improve-athletic-performance-naturally","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/2727566","audio_url":"https://content.rss.com/episodes/377261/2727566/found-my-fitness/2026_04_12_01_38_20_07fb12a3-edc2-4ef8-94b7-e57249b0e298.mp3","summary":"In this episode, we explore various natural methods to enhance athletic performance, including nutrition, recovery techniques, and mental strategies. Listeners will gain practical tips that can be easily integrated into their training routine for optimal results.","meta_description":"In this episode, we explore various natural methods to enhance athletic performance, including nutrition, recovery techniques, and mental strategies. List…","key_points":[],"chapters":[],"topics":[],"duration_seconds":140,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/how-to-improve-athletic-performance-naturally/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/how-to-improve-athletic-performance-naturally.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}