# The Role of Sunlight in Health

Page: https://stenobird.com/podcast/finding-fitness-7626794/the-role-of-sunlight-in-health-2
Text version: https://stenobird.com/podcast/finding-fitness-7626794/the-role-of-sunlight-in-health-2.md
Podcast: [Finding Fitness](https://stenobird.com/podcast/finding-fitness-7626794)
Published: 2026-09-02T20:09:00+00:00
Episode link: https://rss.com/podcasts/found-my-fitness/3114558
Audio file: https://content.rss.com/episodes/377261/3114558/found-my-fitness/2026_09_02_06_00_50_e201d51a-1910-4c5b-af7a-7ff06315d767.mp3
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JSON: https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/the-role-of-sunlight-in-health-2
Duration seconds: 375

## Resource

In this episode, we explore the various ways sunlight contributes to our health, from vitamin D synthesis to its impact on mood and sleep. Join me as I discuss the importance of balancing sun exposure with skin health for optimal wellbeing.

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## Transcript

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