Episode
Train Smarter for a Longer Life
- Podcast
- Finding Fitness
- Published
- Sep 16, 2026
- Duration seconds
- 737
- Processing state
not_requested- Canonical source
- https://rss.com/podcasts/found-my-fitness/3157624
Actions
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Summary
In this episode, we discuss how smarter training choices lead to better long-term outcomes. We focus on sustainability, injury prevention, and staying active into old age.