{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"Why Consistency Beats Intensity in Fitness","slug":"why-consistency-beats-intensity-in-fitness","published_at":"2026-07-05T20:09:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/why-consistency-beats-intensity-in-fitness","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/2964167","audio_url":"https://content.rss.com/episodes/377261/2964167/found-my-fitness/2026_07_05_06_00_45_1672db83-5be3-4c1f-bb87-2735ffdbf31f.mp3","summary":"In this episode, we discuss how small wins reinforce consistency over extreme workouts. In this episode, we explain why sustainable effort produces better long-term results.","meta_description":"In this episode, we discuss how small wins reinforce consistency over extreme workouts. In this episode, we explain why sustainable effort produces better…","key_points":[],"chapters":[],"topics":[],"duration_seconds":416,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/why-consistency-beats-intensity-in-fitness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/why-consistency-beats-intensity-in-fitness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}