{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"The Hidden Side of Fitness","slug":"the-hidden-side-of-fitness","published_at":"2026-07-04T20:09:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/the-hidden-side-of-fitness","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/2963046","audio_url":"https://content.rss.com/episodes/377261/2963046/found-my-fitness/2026_07_04_06_00_43_762dae76-13e5-4efd-a61e-4534547bdf25.mp3","summary":"In this episode, we uncover the overlooked aspects of being fit. We explore mental strength, recovery, and sustainable routines.","meta_description":"In this episode, we uncover the overlooked aspects of being fit. We explore mental strength, recovery, and sustainable routines.","key_points":[],"chapters":[],"topics":[],"duration_seconds":476,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/the-hidden-side-of-fitness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/the-hidden-side-of-fitness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}