{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":354,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-09-21T00:18:23.482689+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"The Biggest Recovery Mistakes People Make","slug":"the-biggest-recovery-mistakes-people-make","published_at":"2026-09-03T23:05:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/the-biggest-recovery-mistakes-people-make","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/3117041","audio_url":"https://content.rss.com/episodes/377261/3117041/found-my-fitness/2026_09_03_06_00_41_29fddb6d-9619-4a4b-a01e-e4556a206446.mp3","summary":"In this episode, we discuss common pitfalls people encounter in their recovery journeys and how to steer clear of them. By highlighting these mistakes, we aim to provide insights that can enhance your recovery experience and promote lasting well-being.","meta_description":"In this episode, we discuss common pitfalls people encounter in their recovery journeys and how to steer clear of them. By highlighting these mistakes, we…","key_points":[],"chapters":[],"topics":[],"duration_seconds":341,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/the-biggest-recovery-mistakes-people-make/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/the-biggest-recovery-mistakes-people-make.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}