{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"Perfectionism Is Holding You Back","slug":"perfectionism-is-holding-you-back","published_at":"2026-07-08T20:09:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/perfectionism-is-holding-you-back","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/2970922","audio_url":"https://content.rss.com/episodes/377261/2970922/found-my-fitness/2026_07_08_06_00_54_a22d4f3d-552b-4148-9768-aef8b0282fa9.mp3","summary":"In this episode, we explore how chasing perfection slows growth and kills progress. We explain why consistency is the real driver of long-term success.","meta_description":"In this episode, we explore how chasing perfection slows growth and kills progress. We explain why consistency is the real driver of long-term success.","key_points":[],"chapters":[],"topics":[],"duration_seconds":396,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/perfectionism-is-holding-you-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/perfectionism-is-holding-you-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}