{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"Scale Weight vs Real Body Change","slug":"scale-weight-vs-real-body-change","published_at":"2026-07-05T02:00:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/scale-weight-vs-real-body-change","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/2963053","audio_url":"https://content.rss.com/episodes/377261/2963053/found-my-fitness/2026_07_04_06_00_52_bb04390c-cad4-43b2-8d7c-b729ebc5d5be.mp3","summary":"In this episode, we compare scale weight to actual changes in body fat and muscle. We explain why the scale often misses meaningful progress.","meta_description":"In this episode, we compare scale weight to actual changes in body fat and muscle. We explain why the scale often misses meaningful progress.","key_points":[],"chapters":[],"topics":[],"duration_seconds":445,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/scale-weight-vs-real-body-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/scale-weight-vs-real-body-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}