# Building Strength with Full Body Exercises

Page: https://stenobird.com/podcast/finding-fitness-7626794/building-strength-with-full-body-exercises
Text version: https://stenobird.com/podcast/finding-fitness-7626794/building-strength-with-full-body-exercises.md
Podcast: [Finding Fitness](https://stenobird.com/podcast/finding-fitness-7626794)
Published: 2026-07-02T20:09:00+00:00
Episode link: https://rss.com/podcasts/found-my-fitness/2958923
Audio file: https://content.rss.com/episodes/377261/2958923/found-my-fitness/2026_07_02_06_00_42_dba6d3e4-9fff-419e-a964-3f88e205e062.mp3
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JSON: https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/building-strength-with-full-body-exercises
Duration seconds: 487

## Resource

In this episode, we discuss how full body exercises help develop functional strength. We cover how to program them for consistency and results.

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## Transcript

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