Episode
The Science Behind Fat Loss Plateaus
- Podcast
- Finding Fitness
- Published
- Sep 5, 2026
- Duration seconds
- 368
- Processing state
not_requested- Canonical source
- https://rss.com/podcasts/found-my-fitness/3125216
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Summary
In this episode, we explore the science behind why fat loss plateaus occur during weight loss journeys. We discuss the physiological factors at play and strategies to overcome these challenging moments.