{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":354,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-09-21T00:18:23.482689+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"The Science Behind Fat Loss Plateaus","slug":"the-science-behind-fat-loss-plateaus","published_at":"2026-09-05T20:09:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/the-science-behind-fat-loss-plateaus","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/3125216","audio_url":"https://content.rss.com/episodes/377261/3125216/found-my-fitness/2026_09_05_06_00_37_7be97526-a26a-478a-a75b-2d744ac7eaa0.mp3","summary":"In this episode, we explore the science behind why fat loss plateaus occur during weight loss journeys. We discuss the physiological factors at play and strategies to overcome these challenging moments.","meta_description":"In this episode, we explore the science behind why fat loss plateaus occur during weight loss journeys. We discuss the physiological factors at play and s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":368,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/the-science-behind-fat-loss-plateaus/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/the-science-behind-fat-loss-plateaus.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}