{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"Why New Lifters Quit Too Soon","slug":"why-new-lifters-quit-too-soon","published_at":"2026-07-12T02:00:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/why-new-lifters-quit-too-soon","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/2978936","audio_url":"https://content.rss.com/episodes/377261/2978936/found-my-fitness/2026_07_11_06_00_46_48a86387-8267-4ca9-8f55-e02d367816d2.mp3","summary":"In this episode, we explore why so many new lifters give up early. We break down the common mistakes that lead to burnout and frustration.","meta_description":"In this episode, we explore why so many new lifters give up early. We break down the common mistakes that lead to burnout and frustration.","key_points":[],"chapters":[],"topics":[],"duration_seconds":402,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/why-new-lifters-quit-too-soon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/why-new-lifters-quit-too-soon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}