Episode
Why Recovery Is Nervous System Dependent
- Podcast
- Finding Fitness
- Published
- Jul 17, 2026
- Duration seconds
- 462
- Processing state
not_requested- Canonical source
- https://rss.com/podcasts/found-my-fitness/2998551
Actions
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Summary
In this episode, we explain how recovery isn’t just muscular, but neurological. We discuss how sleep, stress, and training intensity affect nervous system readiness.