{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"Why Recovery Is Nervous System Dependent","slug":"why-recovery-is-nervous-system-dependent","published_at":"2026-07-17T20:09:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/why-recovery-is-nervous-system-dependent","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/2998551","audio_url":"https://content.rss.com/episodes/377261/2998551/found-my-fitness/2026_07_17_06_00_57_69932721-e51f-4a0f-8ed2-c9856ab5db3e.mp3","summary":"In this episode, we explain how recovery isn’t just muscular, but neurological. We discuss how sleep, stress, and training intensity affect nervous system readiness.","meta_description":"In this episode, we explain how recovery isn’t just muscular, but neurological. We discuss how sleep, stress, and training intensity affect nervous system…","key_points":[],"chapters":[],"topics":[],"duration_seconds":462,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/why-recovery-is-nervous-system-dependent/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/why-recovery-is-nervous-system-dependent.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}