{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":354,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-09-21T00:18:23.482689+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"The Science of Muscle Memory","slug":"the-science-of-muscle-memory","published_at":"2026-07-25T20:09:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/the-science-of-muscle-memory","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/3020940","audio_url":"https://content.rss.com/episodes/377261/3020940/found-my-fitness/2026_07_25_06_00_25_a7af97b1-c25d-4333-b0eb-499e8f5f4214.mp3","summary":"In this episode, we explore how muscle memory works and its impact on athletic performance and skill acquisition. We discuss the neurological and physiological processes behind this fascinating phenomenon that allows us to improve our abilities through repetition.","meta_description":"In this episode, we explore how muscle memory works and its impact on athletic performance and skill acquisition. We discuss the neurological and physiolo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":234,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/the-science-of-muscle-memory/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/the-science-of-muscle-memory.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}