{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"Protein’s Role in Healthy Aging","slug":"protein-s-role-in-healthy-aging","published_at":"2026-06-29T02:00:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/protein-s-role-in-healthy-aging","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/2948045","audio_url":"https://content.rss.com/episodes/377261/2948045/found-my-fitness/2026_06_28_06_00_56_6d24fa35-dad6-42fa-a173-acb84a6058bf.mp3","summary":"In this episode, we explain how protein supports muscle retention and physical function as you age. We discuss how proper intake can contribute to longevity and sustained strength.","meta_description":"In this episode, we explain how protein supports muscle retention and physical function as you age. We discuss how proper intake can contribute to longevi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":527,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/protein-s-role-in-healthy-aging/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/protein-s-role-in-healthy-aging.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}