Episode
Why Lifting Weights Builds Muscle
- Podcast
- Finding Fitness
- Published
- Sep 11, 2026
- Duration seconds
- 609
- Processing state
not_requested- Canonical source
- https://rss.com/podcasts/found-my-fitness/3141814
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Summary
In this episode, we explain how resistance training signals muscles to grow. In this episode, we break down adaptation, recovery, and long-term progress.