# Why Lifting Weights Builds Muscle

Page: https://stenobird.com/podcast/finding-fitness-7626794/why-lifting-weights-builds-muscle-2
Text version: https://stenobird.com/podcast/finding-fitness-7626794/why-lifting-weights-builds-muscle-2.md
Podcast: [Finding Fitness](https://stenobird.com/podcast/finding-fitness-7626794)
Published: 2026-09-11T20:09:00+00:00
Episode link: https://rss.com/podcasts/found-my-fitness/3141814
Audio file: https://content.rss.com/episodes/377261/3141814/found-my-fitness/2026_09_11_06_00_14_763037d5-56fb-4059-8c90-a9d437f8da1c.mp3
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JSON: https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/why-lifting-weights-builds-muscle-2
Duration seconds: 609

## Resource

In this episode, we explain how resistance training signals muscles to grow. In this episode, we break down adaptation, recovery, and long-term progress.

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## Transcript

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