{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"Why Lifting Weights Builds Muscle","slug":"why-lifting-weights-builds-muscle","published_at":"2026-07-01T20:09:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/why-lifting-weights-builds-muscle","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/2956395","audio_url":"https://content.rss.com/episodes/377261/2956395/found-my-fitness/2026_07_01_06_00_39_d61970b9-06e7-41c4-8383-459c4c04939a.mp3","summary":"In this episode, we explain how resistance training signals muscles to grow. In this episode, we break down adaptation, recovery, and long-term progress.","meta_description":"In this episode, we explain how resistance training signals muscles to grow. In this episode, we break down adaptation, recovery, and long-term progress.","key_points":[],"chapters":[],"topics":[],"duration_seconds":487,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/why-lifting-weights-builds-muscle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/why-lifting-weights-builds-muscle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}