Episode
Fitness Without Burnout or Extremes
- Podcast
- Finding Fitness
- Published
- Jul 8, 2026
- Duration seconds
- 367
- Processing state
not_requested- Canonical source
- https://rss.com/podcasts/found-my-fitness/2970924
Actions
POST https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/fitness-without-burnout-or-extremes/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/finding-fitness-7626794/fitness-without-burnout-or-extremes.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
In this episode, we discuss why extreme plans sabotage long-term health. In this episode, we focus on sustainable effort over all-or-nothing thinking.