# Fitness Without Burnout or Extremes

Page: https://stenobird.com/podcast/finding-fitness-7626794/fitness-without-burnout-or-extremes
Text version: https://stenobird.com/podcast/finding-fitness-7626794/fitness-without-burnout-or-extremes.md
Podcast: [Finding Fitness](https://stenobird.com/podcast/finding-fitness-7626794)
Published: 2026-07-08T23:05:00+00:00
Episode link: https://rss.com/podcasts/found-my-fitness/2970924
Audio file: https://content.rss.com/episodes/377261/2970924/found-my-fitness/2026_07_08_06_00_59_2a736171-fa6a-4f79-9e84-7a95a3fab920.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/fitness-without-burnout-or-extremes
Duration seconds: 367

## Resource

In this episode, we discuss why extreme plans sabotage long-term health. In this episode, we focus on sustainable effort over all-or-nothing thinking.

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## Transcript

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