{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"Walking Is Enough for Fitness","slug":"walking-is-enough-for-fitness","published_at":"2026-07-10T20:09:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/walking-is-enough-for-fitness","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/2975722","audio_url":"https://content.rss.com/episodes/377261/2975722/found-my-fitness/2026_07_10_06_00_43_ae6dcf66-db06-46ee-9a3e-aa5c5df5e5a8.mp3","summary":"In this episode, we examine whether walking alone can keep you healthy and fit. We break down what “enough” really means for most people.","meta_description":"In this episode, we examine whether walking alone can keep you healthy and fit. We break down what “enough” really means for most people.","key_points":[],"chapters":[],"topics":[],"duration_seconds":457,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/walking-is-enough-for-fitness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/walking-is-enough-for-fitness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}