{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":354,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-09-21T00:18:23.482689+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"How to Improve Energy Without Caffeine","slug":"how-to-improve-energy-without-caffeine","published_at":"2026-09-05T02:00:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/how-to-improve-energy-without-caffeine","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/3122939","audio_url":"https://content.rss.com/episodes/377261/3122939/found-my-fitness/2026_09_04_06_00_46_5d5aa3a3-05a3-4773-905b-df2eb1f663ad.mp3","summary":"In this episode, we explore effective strategies to enhance your energy levels without relying on caffeine. From dietary changes to lifestyle adjustments, discover natural methods to invigorate your day.","meta_description":"In this episode, we explore effective strategies to enhance your energy levels without relying on caffeine. From dietary changes to lifestyle adjustments,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":375,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/how-to-improve-energy-without-caffeine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/how-to-improve-energy-without-caffeine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}