{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"The Mental Health Benefits of Walking","slug":"the-mental-health-benefits-of-walking","published_at":"2026-07-03T20:09:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/the-mental-health-benefits-of-walking","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/2961418","audio_url":"https://content.rss.com/episodes/377261/2961418/found-my-fitness/2026_07_03_06_00_39_13baa342-fecf-4b02-9cff-f84b9624e440.mp3","summary":"In this episode, we outline the key mental health benefits of walking, from reduced anxiety to improved focus. We also explain how walking fits into a sustainable wellness routine.","meta_description":"In this episode, we outline the key mental health benefits of walking, from reduced anxiety to improved focus. We also explain how walking fits into a sus…","key_points":[],"chapters":[],"topics":[],"duration_seconds":456,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/the-mental-health-benefits-of-walking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/the-mental-health-benefits-of-walking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}