# How Recovery Impacts Muscle Growth

Page: https://stenobird.com/podcast/finding-fitness-7626794/how-recovery-impacts-muscle-growth
Text version: https://stenobird.com/podcast/finding-fitness-7626794/how-recovery-impacts-muscle-growth.md
Podcast: [Finding Fitness](https://stenobird.com/podcast/finding-fitness-7626794)
Published: 2026-07-10T23:05:00+00:00
Episode link: https://rss.com/podcasts/found-my-fitness/2975725
Audio file: https://content.rss.com/episodes/377261/2975725/found-my-fitness/2026_07_10_06_00_48_b27a4cb3-21a2-444e-be05-12ca0546a3a5.mp3
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JSON: https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/how-recovery-impacts-muscle-growth
Duration seconds: 378

## Resource

In this episode, we explain why recovery is just as important as training for building muscle. In this episode, we break down how to optimize rest days for better gains.

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## Transcript

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