# Cold Exposure and Metabolic Response

Page: https://stenobird.com/podcast/finding-fitness-7626794/cold-exposure-and-metabolic-response
Text version: https://stenobird.com/podcast/finding-fitness-7626794/cold-exposure-and-metabolic-response.md
Podcast: [Finding Fitness](https://stenobird.com/podcast/finding-fitness-7626794)
Published: 2026-07-12T23:05:00+00:00
Episode link: https://rss.com/podcasts/found-my-fitness/2980868
Audio file: https://content.rss.com/episodes/377261/2980868/found-my-fitness/2026_07_12_06_00_39_cc224a98-0154-4dfc-8170-47c4b9862a31.mp3
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JSON: https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/cold-exposure-and-metabolic-response
Duration seconds: 509

## Resource

In this episode, we explore how cold exposure impacts metabolism and energy regulation. In this episode, we explain why the body responds differently to cold than to other stressors.

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## Transcript

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